Rocky mountains.

Free "exercise" ideas.

Today I am feeling too lazy to think about what to write.  In light of that, I will just copy/paste some info I found online and will link the source so the whole article will be available for viewing.

5 Ways to Exercise & Get Healthy for Free


1. Go on YouTube
2. Hit the Library
3. Join a League
4. Make Healthy Friends
5. Run or Step Outside

Happy Humpday!!!

Funny...

So, I didn't feel ready to spend $50 on e-books, but I have purchased this thing. LOL.

Truth is, this ball makes crunches and certain types of exercises a bit easier on my back, so I figured, why the hells not?!?

Hopefully, I'll actually use this thing.

[Buy it here]

Work from home 2.0

New spin!

So now that my hands are tied when it comes to fitness “congregation” and looks like I either give my money to these fucking gyms or be un-toned for the rest of my life, I have thought of a third alternative.  An alternative that not most of us are (or become) successful at.

Now, I am not an idealist, nor an optimistic kind of person.  I know myself.  I know my shortcomings, but… I think it’s worth a try.

I shall try working out from home.

Now that I’m more interested in this type of activity, maybe I will be more inclined (this time around, lol) to actually start it and keep up the workout routine when I get home from work.  I mean… what better way and place to do this at.  You are not tied to an actual schedule so you can arrive home 10 minutes late or even an hour late, so long as whenever you get home, you give yourself 20 to 30 minutes to do a quick work-out and go about the rest of your day right after.

I was browsing last night, thinking of how to attack this issue, and I found this FitGirls blog on Instagram about fit challenges and all that crazy stuff, and while I am not ready to spend $50 on e-books that I will have to read to be able to execute the fit plans, I did like that their Instagram had lil “notes” of short workouts to do at home.  So…  I will post those here as days go by.

Lets see how this one magnificent idea works out for me.

The world at my fingertips.

There is NO SHORTAGE of FREE workout plans and workout videos out there.

So if you are REALLY interested in something, all you really need is a web enabled cell phone or a Rocku or a Chromecast or a FireStick or anything that will allow you to stream/watch YouTube or google your little heart out... and away.

I found this really cool vlog? on YouTube called "Blogilates" and because sometimes is great to learn by example, this is a GREAT tool.  I just happen to like this "vlog", but y'all can go ahead and look for the one that will suit your needs.

I like Blogilates because it not only shows you not only what but also how to workout from home, but also gives you little tidbits about diet foods... or simply healthier eating.

Oh and yeah, It's also appealing that the leader does not look like a porn star and she made this wonderful wonderful video I just simply cannot stop watching.

Powerful, eh?

DIY: Hack it up.

This on the left is my 45 year old Ikea Lack coffee table.  It cost me a little over $20 back in 2010.  It's all beat up now.  Looks old, and beyond used, and it almost made its way to the garbage pile when I last moved.  But I figured I could bring this baby back to life if I just took the time to spruce her up a bit... make her pretty and attractive again.

Ain't this a sexy table?

After browsing for what felt like forever, I found this hack (picture on the right).  Doesn't it look like a totally different table and... pretty, and.... rustic, and... completely NOT like it came out of the Ikea store?

I shall attempt to do this some weekend this month.

For tutorials on how to do this, click on links below.

[Source, Source]