"Healthy" snackin...

Get the plan HERE.

The world at my fingertips.

There is NO SHORTAGE of FREE workout plans and workout videos out there.

So if you are REALLY interested in something, all you really need is a web enabled cell phone or a Rocku or a Chromecast or a FireStick or anything that will allow you to stream/watch YouTube or google your little heart out... and away.

I found this really cool vlog? on YouTube called "Blogilates" and because sometimes is great to learn by example, this is a GREAT tool.  I just happen to like this "vlog", but y'all can go ahead and look for the one that will suit your needs.

I like Blogilates because it not only shows you not only what but also how to workout from home, but also gives you little tidbits about diet foods... or simply healthier eating.

Oh and yeah, It's also appealing that the leader does not look like a porn star and she made this wonderful wonderful video I just simply cannot stop watching.

Powerful, eh?

Recipe: Refried beans

Well, now you can have your beans at eat 'em too!

Get recipe HERE.

Nutrients per serving (1/2 cup):
Calories: 147, Total Fat: 2 g, 
Sat. Fat: 0 g, Carbs: 25 g, Fiber: 9 g, Sugars: 1 g, Protein: 8 g, 
Sodium: 22 mg, Cholesterol: 0 mg

Recipes that fight fat.

All hail getting healthy... or at least trying.  I honestly don't know how long this "health kick" is going to last, but until then, I'll keep getting my read on and educating myself on things I might enjoy eating and not feel I'm dieting while ingesting them.

Recipes HERE.

RECIPE: Black Bean, Avocado, and Lime Salad

Ingredients:

3 cups (two 15-ounce cans) black beans, rinsed and drained
1 1/2 cups corn kernels
2 cloves garlic, crushed
1/4 cup finely diced red onion
2 tablespoons olive oil
1/2 teaspoon lime zest – optional
1/4 cup lime juice
1 tablespoon fresh minced cilantro or 1 teaspoon dried cilantro
1 teaspoon onion powder or granulated onion
1 teaspoon salt - see note
3 Roma tomatoes, diced
1 Hass avocado, peeled and diced

Instructions:

Stir together all ingredients except tomatoes and avocados in a large mixing bowl.
Add tomatoes and avocado and gently mix.
Serve immediately.

Notes:  The amount of salt needed depends on the amount already in the black beans.

Make Ahead Tip:  Mix together all ingredients except tomatoes and avocados and place in a sealed container in the refrigerator. Add tomatoes and avocados immediately before serving.

Variation:  Add 1 bell pepper, seeded and diced, along with the tomatoes and avocado.

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